TOP 10 WAYS TO END WITH FORM OF HEADACHES NATURAL
Headache is a very common health problem. We all suffer from headache from time to time. It can cause excruciating pain, with nausea and sometimes vomiting.
The health problem may be due to stress, strain, agitation, sinusitis, migraine, sleep deprivation, dehydration and so on. There are many medications available at the pharmacy to end headache. However, instead of relying too much on these drugs you can always try some home remedies easy to get immediate pain relief.
Here are the 10 best ways to get rid of the headache quickly.
1. Water
If the reason behind the headache is dehydration, so you can easily take pain relief taking a lot of water. The water is very effective as a remedy for headache.
Just drink a glass of water at the first sign of headache and keep taking small sips throughout the day.
When your body stay hydrated pain will automatically begin to decrease. Along with water you can also drink sports drinks. The electrolytes present in the sports drink can treat headaches caused by stress and dehydration. When suffering from a headache, stay away from any kind of drinks that can dehydrate the body.
2. Ice Pack
Use a piece of ice to apply a cold compress on the forehead to give quick relief from headaches.
To apply a cold compress you can also put a cold cloth over your head and temples for ten minutes and repeat the process until you have some relief.
A bag of frozen vegetables can also serve as an ice pack. When cold compresses are placed on the forehead, it numbs the pain, helps blood vessels to shrink and improves blood circulation, giving pain relief.
This particular remedy works when the headache is due to stress.
3. Hot Water
The application of heat in the back of his neck with the help of a hot water bottle can give relief from headache caused due to stress.
When heat is applied, it relaxes tense muscles giving relief from throbbing pain. Along with a bag of hot water, you can also take a hot bath.
Another option is to fill a bathtub with hot water and then put their hands in it for ten to fifteen minutes. When you do this, blood circulation improves and this can improve the headache.
For those who suffer from chronic headaches, they should keep their feet immersed in a bucket of hot water for 10 minutes before going to bed.
4. Lemon
Lemon is a powerful and very effective ingredient for treating headache. When you drink warm water mixed with a little lemon juice, this reduces the intensity of a headache.
This particular remedy is beneficial when the headache is caused due to stomach gas. Another option is to apply lime paste on the forehead for instant pain relief.
At the same time, you can also drink a cup of lemon tea 3-4 times a day.
5. betel leaves
Betel leaves are known for their analgesic and cooling properties that can help a lot to get rid of an effectively headache within a few minutes.
To remedy this, you need 2-3 leaves of fresh betel and with the help of a grinder make a nice paste. Now apply it on the forehead, on both sides of the head for half an hour.
Soon you will feel the relief of severe pain. At the same time, you can also chew one or two betel leaves to treat headache.
6. Ginger
Ginger has anti-inflammatory properties that can help relieve the headache.
While ginger helps relax the blood vessels of the head, reduces swelling in the brain and activates natural opiates in the brain, which helps to decrease the pain associated with tension headaches.
By having a headache, you must ginger tea drink 3 to 4 times daily to reduce inflammation in the body.
However, it is important to take the ginger at the beginning of a headache. This will help the ginger to act quickly and reduce the headache.
7. Apple
When you wake up in the morning with a headache, you can eat a piece of apple with a little salt to it and then drink some hot water.
Soon after you will be able to get rid of the headache that persists in not leaving you. Along with the apple, you can also use apple cider vinegar to treat headache.
Fill a large bowl with boiling water and add 3-4 tablespoon of apple cider vinegar. Now place a towel over his head and let the steam penetrate for ten to fifteen minutes.
Another option is to add a little apple vinegar to a full glass of water and drink two to three times a day to relieve pain.
8. Mint
Mint has calming and soothing properties that can help in the treatment of headaches. You can make a tea by adding one teaspoon of mint dried herbs in a cup of boiling water tea.
Cover and let stand for 10 minutes, then strain and add a little honey to sweeten before drinking. You can also use peppermint oil to gently massage the temples, jaw and back of his neck.
This will give you immediate pain relief. Also, inhaling the soft mint aroma can relieve the symptoms associated with headache, like vomiting.
9. Eucalyptus oil
Eucalyptus oil has anti-inflammatory properties that relieve pain. To end it quickly, you can use eucalyptus oil to massage the forehead and temples from fifteen to twenty minutes.
The oil will provide a calming effect giving pain relief. While it will also help relax tight muscles around the head.
Along with eucalyptus oil you can also use coconut oil or almond oil to massage the forehead in order to get rid of the headache.
10. Canela
Cinnamon is another herb that can effectively treat the headache. Take some cinnamon sticks and grind to a powder. Now add a little water in this powder to make a thick paste and apply on your forehead and temples, then lie down for half an hour.
Soon you will feel the relief of headache. After a while wash his forehead with warm water. This solution is useful if the headache is caused by exposure to cold air.
So next time when you start to feel a headache, just try some of the aforementioned methods for headache and you will be able to quickly get rid of it, quickly and effectively.
If you always suffer from headaches, it is best to consult a doctor to find out about the cause.
