How to prevent headache in summer

How to prevent headache in summer
The headaches , migraines and other headache increase in the summer due to a lot of factors: the heat , the change of biological rhythms , changes in body temperature , etc. Those people likely to suffer from this condition should take precautions to prevent the summer temperature becomes unbearable. UmComo.com.br this article we explain you some advice on how to prevent headache in summer .


  1. One of the factors that most affect the headaches in the summer are the high temperatures themselves this time of year . Thus, we need resguardarmo us heat, both on the street as keeping the house cool . As for the clothes for the summer, it is recommended wide and clear parts , since the dark tones concentrate more heat.

  2. Furthermore, we should avoid long exposure to the sun and take appropriate measures in time to go to the beach, a walk, etc., in addition to using sunscreen, hats and look for shadows.

  3. On the other hand, to prevent headache in summer, we have to try not too modify our biological rhythms . But the truth is that often we put aside the routine and own habits of working hours, but we should keep some fixed times, and for the wake up, eat and go to sleep. That pales in and rise up later will increase the possibility of suffering these conditions.

  4. Similarly, we need to adapt our power to see to thus prevent headaches and migraines, opting for lighter fare and avoiding some foods that may increase the headaches, such as sausages.

  5. To avoid the headache in the summer, we also avoid or reduce the intake of alcohol , as well as exciting drinks. Proper hydration, drinking at least 2 liters of water daily will help to prevent it hurts in the head or suffer from dehydration .

  6. Often wet the forehead and the neck is another small actions we can take to prevent headache heat. Avoid sudden changes in temperature will also be beneficial.

  7. In the case of those most likely to suffer from severe headaches should always walk with the drugs that the doctor has prescribed them to cases where it is not possible to prevent the headache in the summer.

  8. If you want to read more articles similar to how to prevent headache in summer , we recommend that enter our category Headaches and migraines or falling in our news bulletin .


Causes of headache upon awakening

Causes of headache upon awakening

Causes of headache upon awakening
Do not need much to ruin a day that could be promising, headache upon awakening , for example, can spoil your mood and this problem is not so rare. The morning headaches affect at least 5% of the world population, with women between 40 and 50 years are the hardest hit. In this article, umComo shows you the causes of headache upon awakening so that identifying the cause you can find the solution, even in our site!


  1. The headache upon awakening can be caused by cranial disorders, in regions of the neck and jaws. This way you can be the result of grinding teeth, tension during sleep, chew very or any other action that forces too jaws. This mechanism is known as bruxism , it is when too much stress the jaw during sleep or even during the day.
  2. Stress can also be a cause in this case, stress can cause even greater complications during sleep, causing nightmares , sleep paralysis , a sleepless night and the very headache upon awakening. For this, in umComo we have articles to help you cope with stress , for a good night's sleep.
  3. If the headaches upon awakening become recurrent, they are likely to have other complications like nausea and vomiting. When they happen, it can be a sign of a dangerous condition and a doctor should be consulted, do not let the morning headaches become a detrimental factor in your life.
  4. However, most headache (clinical name for headaches) do not indicate more serious problems but can occur as a consequence of them and in these cases they are accompanied by other symptoms of which you should be aware.
    Check our website, other articles related to headaches:
    • Home remedies for headache
    • How to avoid the headache
    • Types of headaches
  5. If you want to read more articles like the causes of headache upon awakening , we recommend that enter our category Headaches and migraines or falling in our news bulletin .