How To Relieve Headaches Fast

6/11/2016

How to prevent headache in summer

The headaches , migraines and other headache increase in the summer due to a lot of factors: the heat , the change of biological rhythms , changes in body temperature , etc. Those people likely to suffer from this condition should take precautions to prevent the summer temperature becomes unbearable. UmComo.com.br this article we explain you some advice on how to prevent headache in summer .

Directions

One of the factors that most affect the headaches in the summer are the high temperatures themselves this time of year . Thus, we need resguardarmo us heat, both on the street as keeping the house cool . As for the clothes for the summer, it is recommended wide and clear parts , since the dark tones concentrate more heat.
Furthermore, we should avoid long exposure to the sun and take appropriate measures in time to go to the beach, a walk, etc., in addition to using sunscreen, hats and look for shadows.
On the other hand, to prevent headache in summer, we have to try not too modify our biological rhythms . But the truth is that often we put aside the routine and own habits of working hours, but we should keep some fixed times, and for the wake up, eat and go to sleep. That pales in and rise up later will increase the possibility of suffering these conditions.
Similarly, we need to adapt our power to see to thus prevent headaches and migraines, opting for lighter fare and avoiding some foods that may increase the headaches, such as sausages.
To avoid the headache in the summer, we also avoid or reduce the intake of alcohol , as well as exciting drinks. Proper hydration, drinking at least 2 liters of water daily will help to prevent it hurts in the head or suffer from dehydration .
Often wet the forehead and the neck is another small actions we can take to prevent headache heat. Avoid sudden changes in temperature will also be beneficial.
In the case of those most likely to suffer from severe headaches should always walk with the drugs that the doctor has prescribed them to cases where it is not possible to prevent the headache in the summer.
If you want to read more articles similar to how to prevent headache in summer , we recommend that enter our category Headaches and migraines or falling in our news bulletin .

5/23/2016

Causes of headache upon awakening

Do not need much to ruin a day that could be promising, headache upon awakening , for example, can spoil your mood and this problem is not so rare. The morning headaches affect at least 5% of the world population, with women between 40 and 50 years are the hardest hit. In this article, umComo shows you the causes of headache upon awakening so that identifying the cause you can find the solution, even in our site!

Directions

The headache upon awakening can be caused by cranial disorders, in regions of the neck and jaws. This way you can be the result of grinding teeth, tension during sleep, chew very or any other action that forces too jaws. This mechanism is known as bruxism , it is when too much stress the jaw during sleep or even during the day.
Stress can also be a cause in this case, stress can cause even greater complications during sleep, causing nightmares , sleep paralysis , a sleepless night and the very headache upon awakening. For this, in umComo we have articles to help you cope with stress , for a good night's sleep.
If the headaches upon awakening become recurrent, they are likely to have other complications like nausea and vomiting. When they happen, it can be a sign of a dangerous condition and a doctor should be consulted, do not let the morning headaches become a detrimental factor in your life.
However, most headache (clinical name for headaches) do not indicate more serious problems but can occur as a consequence of them and in these cases they are accompanied by other symptoms of which you should be aware.

Check our website, other articles related to headaches:
- Home remedies for headache
- How to avoid the headache
- Types of headaches
If you want to read more articles like the causes of headache upon awakening , we recommend that enter our category Headaches and migraines or falling in our news bulletin .

5/31/2015

How is the migraine

The Migraine is a primary headache frequent and incapacitating. It is characterized by recurrent episodes of headache associated with a variable combination of neurological, emotional, autosomal and gastrointestinal symptoms. A migraine is a highly prevalent disease. It is common to family tendency, being a disorder that appears in young people. It is three times more common in women than in men, even before puberty there are no differences in gender distribution. The attack of migraine can be divided into different phases, which are not always present in all patients or all attacks in the same patient.

Directions

Prodrome phase : precedes hours or days the onset of aura or headache. They are vague and nonspecific symptoms, requiring the interrogation conducted to detect them. Among the most frequent are: apathy, fatigue, yawning, irritability and depressive symptoms.
The desire to eat a certain type of food is also common. Also occur in migraine with and without aura.
The typical aura is defined by reversible neurological symptoms that accompany the pain and characterized by its slow and gradual development. The most common is the visual.
The pain is one-sided throbbing character and increases with physical activity is moderate to severe character. It is accompanied by nausea, vomiting, anorexia .
Phase migraine recovery : duration varies from hours to days. In most cases no treatment effective pain decreases gradually over a period of hours. In some cases, it disappears when sleeping or when vomiting, as previously mentioned.
With migraine may occur symptoms of irritability variables, change in ability to concentrate, hypersensitivity to touch the scalp and depressive symptoms or, conversely, symptoms of euphoria, weakness or muscle pain, anorexia or anxiety by eating.
If you want to read more articles similar to how it manifests migraine , we recommend that enter our category Headaches and migraines or falling in our news bulletin .

5/30/2015

How to apply compresses the body

The packs are pieces of fabric that form part of the healing. There are different types of dressings , but whatever the used should not have sheaths or folds which could damage the part affected body . The entire compresses or quadrangular can be simply applied or bent several times, usually four, or may be superposed several simple. The pads are graded they are often folded on themselves, forming a grid, to exert good compression. The pads can be cut in different ways, depending on the zone in which they are to be applied. They are applied in recent inflammation, sprains or when the person has a fever. Its function is to stimulate circulation, activate the digestive functions when applied after meals, and relieve the brain, why are of special interest to people nervous. Moreover, if applied to the heart or spine exerts a soothing effect. In this article we tell you how to apply compresses in different parts of the body

Compresses the head

When a person presents feverish conditions or congestion while taking a steam bath, it is interesting to clear your head. For this, one must take a napkin and soaked it with cold or lukewarm water, depending on what the patient wants. When the napkin is well soaked must surround the head of the sick person, as if you put a turban. One must leave the pad to act for a few minutes and go changing it cools. When finished, it should be dry and the scalp. But if you want, you can also replace the pad by cold lotions on the forehead, neck and face.

Compresses the chest should be applied very similarly to stimulating compresses. But it can also be used a wet towel or a napkin folded several times, starting in the back and crossing a cable to the bottom of the left arm and the other on to the right arm; so that on his chest there is double-width pad.

Compresses the stomach and womb

Stomach and womb compresses the serve to activate the digestive functions , the urinary tract and sexual glands. But also indicated in the stomach ulcers and in the slow digestion and for disorders of the gall bladder and intestinal cramps. They are also effective in lowering fever. Are pads which must be renewed often, approximately every 10 minutes. To apply them must pass under the back covering flannel folded several times, trying to have enough length so you can cross well above the stomach area to the side. It should unfold the ends of the pad and applying it moist on the stomach, and then cover it with the ends, causing intersect. This type of packs may be applied to both cold and hot, with or without vinegar.

5/29/2015

Home remedies for headache

The headache is a common suffering that usually appears especially in stressful situations in hot weather or after a bad night's sleep. There are many types of headaches with different causes, so when you have frequent form is necessary to go to a doctor to find out the origin of this suffering and treat it appropriately. Meanwhile, in umComo.com.br we give you some home remedies for headache very effective.

Directions

One of the home remedies for headache most classic and economical is to apply a cold compress on the area that bothers us. You can opt for a full ice pack wrapped in tissue or a compress of cold gel.

Lie in bed and apply the cold in the affected area for 20 minutes. It is recommended that in a quiet environment and preferably in low light.

Photo: hogarutil.com
Another very effective natural solution is to apply cold compresses of chamomile infusion in the affected region. This plant acts as a good anti-inflammatory and sedative, improving disturbances.

It is recommended to apply an intense and cold infusion, let the compress for 20 minutes, take a 10 minute break and repeat again for another 20 minutes. You can also drink three daily cups of chamomile to improve your overall health and relieve the headache.
The lavender oil is one of the home remedies for more effective headache, because it is an essence that gives off an aroma with relaxing properties, perfect for treating the pain of tension head .

Only need to mix 4 drops of lavender oil to any unscented massage oil, or other natural products such as olive oil or almond oil. Massage region with this mixture for 10 minutes and notice relief.

Photo: unoentrerios.com.ar
And following in the proposed natural oils, the mint is very effective. You can add 4 drops in a cloth dampened with cold water and apply on the aching head region for 10 minutes or massage the same way as we indicated to you in the previous step with lavender oil.

Mint is an excellent vasodilator that works very effective for treating such conditions.

Photo: viviendosanos.com
The apple cider vinegar is a popular home remedy to relieve the headache that can be taken orally or applied to compress. If you prefer to take it, just mix two tablespoons in a glass of water and drink.

Topically, soak a compress in cold water and add a little apple cider vinegar. Let the affected area for 10 minutes.

Photo: bug.ba
Among the home remedies for headache can not ignore several excellent infusions that will help you do away with disturbances. Some of the most prominent are:
- Ginger infusion , which thanks to its anti-inflammatory properties it operates effectively and quickly.
- Lemon tea.
- Mint tea, as well as the oil is effective, consuming this infusion orally also helps reduce the headache.
Photo: curesuartritisblog.com
If you want to read more articles similar to home remedies for headache , we recommend that enter our category Headaches and migraines or falling in our news bulletin .

5/28/2015

How to relieve the headache in pregnancy

Suffer from headaches during pregnancy is the most common disease, particularly among those women prone to suffer from migraine or headache. Especially during the first few months of pregnancy, women suffer a number of hormonal changes in the circulatory and digestive systems that favor the emergence of pain in both sides of the head. These pain usually do not occur in all pregnant women, however, if positive, one should treat them with natural methods, since most drugs is restricted. Continue reading this umComo article and discover how to relieve the headache in pregnancy .

Directions

The increase in headache during pregnancy can be due to many causes, including hormonal changes, lack of sleep, general fatigue, stress, and even dehydration and starvation. Although this disease usually occurs in the early months of pregnancy, many women continue to suffer its effects until the baby is born. Each case is unique and depending on the other symptoms the reasons for the pain can be different.
There are different types of headaches that are classified according to the intensity and the affected area. Among all, the most common are migraine or headache, and tension headache . Women with a tendency to suffer from any of them have great possibilities of pain is more intense during pregnancy. The migraine or headache is characterized by producing frequent episodes of intense pain in one part or in whole head and can be accompanied by nausea and difficulty tolerating light and noise. The tension headache, in turn, occurs on both sides of the head or neck and is usually lighter than the previous one.
If you suffer from tension headache in pregnancy can relieve it with paracetamol , the only medication prescribed for this purpose that can be swallowed. You should consult your doctor about the recommended amount of paracetamol before eating it. If you suffer from migraines or headaches, this medicine hardly reduce the pain.

Photo: divany.hu
As food and water shortages are two of the most common causes of headache in pregnancy should be observed first. During the period of pregnancy, it is recommended drink four to five daily meals in order to avoid lack of sugar, feeling of hunger, and thus the headache. In addition, one should avoid a number of foods which can produce discomfort. See our article on foods that should be avoided during pregnancy . Remember that hydration is critical not only to relieve the headaches, but also to keep in good condition their health and that of your baby, the most recommended drinking 2-3 liters and a half .
A very effective home remedy to relieve headaches in pregnancy is the use of cold compresses or cloths . To apply them, moisten the swab or cloth in cold water and place over the area of the head that is aching. Another option is to combine them with warm compresses, leaving them for 10 minutes and then applying cold. Moreover, cold water baths also generally be very effective, especially in cases of migraine or headache. Let the cold water fall abundantly on his head and watch as the pain decreases. Do not use dryer to dry your hair then because the pain will return.
If pain persists despite the use of the above drugs, the best way to relieve it is resting in a room completely dark and without any noise . Doctors recommend lie down on the left side, to promote blood circulation.
Exercise constantly reduces the number of episodes of headaches. During pregnancy, avoid them completely is very complicated but we can reduce them. Especially when the cause of pain is stress, beyond the changes brought about by pregnancy, physical activity is highly beneficial to combat it and thus relieve the headache. See our article on how to exercise during pregnancy .
Finally, there is the use of massage to relieve headaches in pregnancy. Especially if you suffer from tension headache, massaging the points where the pain is concentrated and gently press on them can reduce it considerably. Also, you can gently massage your head while washing the hair with cold water. If after following all these advice, the pain still intense and frequent, do not hesitate to consult your doctor to be examined and receive the most appropriate prescription.

Photo: aquamed.com
If you want to read more articles similar to how relieve the headache in pregnancy , we recommend that enter our category Headaches and migraines or falling in our news bulletin .

5/27/2015

How to relieve migraines naturally

Migraine or headache is an ailment characterized by an intense headache that can let the person out of play, preventing perform their daily activities normally. If you suffer from headaches, there are many recommendations that you should take into account to reduce the frequency of episodes and lead a healthier life; in umComo.com.br give some alternatives to pharmaceutical treatments, discover how to relieve migraine naturally .

Directions

The tension, noise or bright light are factors that can cause migraines further deterioration. So one of the best remedies is to lie down in a dark, quiet room. However, meditation is much more effective because this practice causes the voltage levels from driving down significantly, benefiting the body and helping to relieve the headache .
Caffeine is a good vasodilator, so many tablets for headache include it among their ingredients. A cup of strong coffee may help relieve migraines naturally, however, it is essential not to use sugar as it is one of the foods that can accentuate the headache.
In health food stores can get a good range of medicinal herbs to relieve the headache . Mint is one of the most suitable because it is very effective in combating muscle spasms. However, the relaxed type herbs such as lemon balm or valerian are effective due to their ability to decrease the tension and calm, which in turn relieves headache. The best way to eat them is in a very strong infusion.
The cold and hot packs are a good natural remedy to relieve migraines. Apply a compress for 10 minutes of hot water in areas with pain, this will help to relax the muscles, soothing the area. Then apply a cold compress to improve circulation and blood flow. Two simple aids that will make you feel better.
If you suffer from frequent migraines, it is important to know: the lifestyle is very important. Is not enough to administer drugs or resort to home remedies, prevention is very important to avoid splitting headache. Therefore, you must know how to eat to prevent migraine and avoid those foods that can set off an episode.
Remember that a healthy lifestyle and proper nutrition is the best way to prevent headaches. Likewise it is very important to visit your doctor if you suffer from migraines frequently, an expert can do a complete review and determine what the best treatment for you.
If you want to read more articles similar to how to relieve migraines naturally , we recommend that enter our category Headaches and migraines or falling in our news bulletin .